Techniques
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Spinning Waist Wrap:
Wraps can be done around the neck, back,
arms and legs, as well they can be done
in reverse or with other techniques...
Spinning Waist Wrap with Side Kick:
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image link 1100 x 920 549 KB .jpg
Nunchaku Pinwheel:

Reverse Wheel:
Picture Example: Holding the nunchaku
high with a normal grip, 1. swing down
the nunchaku to your side , move the right
index finger on top of the links, 2. bring
up the nunchaku with the left index finger
under the links, 3. rotating the links
and index fingers counter clockwise.
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image link 3092 x 2092 1.04 MB

Secrets Of The Nunchaku
Grips And Holds. pdf 5.81 MB
Full-color illustrated ebook demonstrating
Nunchaku grips and hold positions.
This book is an unfinished project, may
update it later.
Disclaimer -this information
is for entertainment purposes only. Individuals
involved in the production of this information
assume no responsibility for any injury
or damage resulting from this information
presented here.
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Benefits of Nunchaku Training
*Enhanced physical
fitness
*Increased hand and eye cordination
*Increased muscular strength
*More efficient cardiovascular system
*Increase flexibility in natural range of motion
*Reduced body fat and lean body mass
*Increased development of body awareness
*Positive changes in blood cholesterol
*Improve confidence and self esteem
*Improve concentration, and willpower.
*Enhanced ability in skilled movements |