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Links

freestyleforum.net
Freestyle Nunchaku Wikia
Myspace Freestyleforum.net
FreestyleNunchakuNet freechaku.blogspot
http://stores.lulu.com/nunchaku


Inspirational Quotes

"A goal is not always meant to be reached, it often serves simply as something to aim at."— Bruce Lee



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Techniques




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Spinning Waist Wrap:

Wraps can be done around the neck, back, arms and legs, as well they can be done in reverse or with other techniques...



Spinning Waist Wrap with Side Kick:



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Nunchaku Pinwheel:



Reverse Wheel:
Picture Example: Holding the nunchaku high with a normal grip, 1. swing down the nunchaku to your side , move the right index finger on top of the links, 2. bring up the nunchaku with the left index finger under the links, 3. rotating the links and index fingers counter clockwise.

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Secrets Of The Nunchaku
Grips And Holds. pdf 5.81 MB
Full-color illustrated ebook demonstrating Nunchaku grips and hold positions.
This book is an unfinished project, may update it later.





Disclaimer -this information is for entertainment purposes only. Individuals involved in the production of this information assume no responsibility for any injury or damage resulting from this information presented here.


Benefits of Nunchaku Training

*Enhanced physical fitness
*Increased hand and eye cordination
*Increased muscular strength
*More efficient cardiovascular system
*Increase flexibility in natural range of motion
*Reduced body fat and lean body mass
*Increased development of body awareness
*Positive changes in blood cholesterol
*Improve confidence and self esteem
*Improve concentration, and willpower.
*Enhanced ability in skilled movements